Weigh In record (no journal entry) for 24 March 2021
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89 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 109.77g | Prot: 73.99g | Carbs: 127.29g.
Breakfast: Optifit Yoghurt Drink Limoen, Westland Eierslaatje, Augurken, Zwan Boterhamworst , Frambozen, Stegeman Salami Mild Gekruid. Lunch: Jumbo Casino Wit, Blue Band Halvarine, Optifit Yoghurt Drink Limoen, Jumbo Goudse Kaas 48+ Plakken Jong, Calvé Schaschliksaus. Dinner: Melkan Crème Fraiche, Molenland Jong Belegen Geraspte Kaas, AH Olijfolie Extra Vierge, Rode Paprika, AH Champignons, Uien, Knoflook, Jumbo Rundergehakt Jumbo. Snacks/Other: Rivella Rivella, Ritter Sport Dark Whole Hazelnuts, Water, Yakult Yakult. more...
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Gaining 0.6 kg a Week
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Waterzon's Weight History
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