Weigh In record (no journal entry) for 24 March 2021
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128.1 kg
Lost so far: 1.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 75.24g | Prot: 120.38g | Carbs: 109.13g.
Breakfast: Real Quality Milch 0,3%, Leinöl, Almased Almased Pulver, Frisch Gepresster Orangensaft. Lunch: Thermomix Gemüseeintopf mit Kartoffeln und Würstchen. Dinner: Spiegelei, Ökoland Kochschinken. Snacks/Other: REWE Tafeltrauben. more...
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Losing 2.8 kg a Week
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Krümel 2022's Weight History
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