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120 cm Bauchumfang , Gewicht unverändert 110,3 kg
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110.1 kg
Lost so far: 23.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 19.35g | Prot: 51.23g | Carbs: 109.44g.
Breakfast: Müsli, ESN Designer Whey Vanilla, Naturjoghurt (Fettarm), Orthomol Immun, Honig. Lunch: Ehrmann Obstgarten der Leichte Pfirsich-Maracuja. Dinner: Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Vollkornbrötchen, Babybel Mini Babybel. Snacks/Other: Gerolsteiner Moment Rooibostee & Pfirsich, Meßmer Fencheltee, Gerolsteiner Linee Mango-Grapefruit, ESN Designer Whey Banane. more...
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3403 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Desk Work - 10 hours and 45 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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