Weigh In record (no journal entry) for 24 March 2021
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 69.24g | Prot: 90.13g | Carbs: 49.65g.
Breakfast: Красава Творог 5%, Chikalab Chikapie Salted Caramel And Peanut, Яичный Белок, Простоквашино Творожное Зерно в Сливках с Малиной 7%. Lunch: Bombbar Protein Pancake Milk Cream, Chikalab Chikapie Salted Caramel And Peanut, Chikalab Chocolate Protein Bar Coconut Flavor. Dinner: Chikalab Chikabar Salted Caramel And Peanuts. Snacks/Other: Магнит Ядра Миндаля Сладкого Жареные, Chikalab Chikapie Salted Caramel And Peanut, Яблоко Голден. more...
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Losing 1.4 kg a Week
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мусульманк's Weight History
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