cherepan's Journal, 14 Mar 14

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Weigh In record (no journal entry) for 14 March 2014

83.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2014:

821 kcal

Fat: 11.46g | Prot: 118.06g | Carbs: 55.77g. Breakfast: Power System Protein Big Block. Lunch: Power System Protein Big Block, Соленые Огурцы с Укропом, Картофель (без Кожуры, с Солью, Вареный). Dinner: Scitec Nutrition 100% Whey Protein. more...

2537 kcal

Exercise: Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...

Losing 2.8 kg a Week

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cherepan's Journal, 14 Mar 14

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cherepan's Weight History