Weigh In record (no journal entry) for 24 March 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 50.57g | Prot: 48.97g | Carbs: 113.76g.
Breakfast: Susamlı Simit, Süt, Badem. Lunch: Salatalık (Soyulmuş), Domatesler, Migros Ezine Peyniri, Doygun Tam Buğday Ekmeği, Kızarmış Yumurta. Dinner: Süt, Oreo Oreo. Snacks/Other: Ülker Sütlü Çikolata, Küp Şeker. more...
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Losing 0.7 kg a Week
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