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IamGu
Journal
24 Mar 21
IamGu's Journal, 24 Mar 21
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Weigh In record (no journal entry) for 24 March 2021
86.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
3509 kcal
Fat: 109.52g | Prot: 223.02g | Carbs: 412.46g.
Breakfast:
Oats Rtmart, Olive Oil, Pasta Dry, Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Milkpowder.
Dinner:
Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil.
Snacks/Other:
Soy Milk.
more...
3529 kcal
Exercise:
home2 - 5 hours and 55 minutes, home - 17 hours and 49 minutes, Resting - 16 minutes.
more...
Gaining 2.8 kg a Week
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IamGu's Weight History
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