Weigh In record (no journal entry) for 24 March 2021
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 21.31g | Prot: 106.65g | Carbs: 132.75g.
Breakfast: Dried Prune, Fruit Syrup, Cottage Cheese. Lunch: Dried Japanese Persimmons , Onions , Carrots , Turkey Breast Meat . Dinner: Turkey Breast Meat, Coffee, Sugar. Snacks/Other: Chicken (Skin Not Eaten), Apple. more...
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Losing 3.5 kg a Week
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zeniya85's Weight History
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