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Posisi udah pup tp udah minum setengah liter air 😂😂. Seminggu workout 3-4x, mostly cardio 30menitan by salsalivefit. Nyang penting syemangaattt
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 48.63g | Prot: 68.93g | Carbs: 183.53g.
Breakfast: Raisins, Overnight Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Martabak Telor Mini, Bango Kecap Manis, Nasi Putih, Ayam Brand Ayam Geprek, Orek Tempe. Dinner: Nasi Putih, Wingstop Hickory Smoked BBQ. Snacks/Other: Fresh Lemon Juice, Clover Honey, Dried Chia Seeds. more...
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2164 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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