Weigh In record (no journal entry) for 24 March 2021
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 32.87g | Prot: 80.34g | Carbs: 114.55g.
Breakfast: Telur Rebus Lunak, Tahu, Siomay. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Paprika Hijau, Tomat, Kembang Kol, Brokoli. Snacks/Other: Mentimun (dengan Kulit), Tahu Goreng, Buah Naga, Sari Roti Roti Sobek Coklat Keju. more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Muttylestari's Weight History
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