Weigh In record (no journal entry) for 23 March 2021
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 53.76g | Prot: 71.16g | Carbs: 162.48g.
Breakfast: Mate Amargo, Herbalife Té Concentrado de Hierbas, Herbalife Aloe Concentrado. Lunch: Mate Amargo, Herbalife Te Concentrado de Hierbas, Herbalife Fibra Activa , Herbalife Personalized Protein Powder, Herbalife Batido Nutricional Proteico (25g). Snacks/Other: SanCor Queso Cremoso Sancor, Zucoa Cacao en Polvo, Ilolay Leche en Polvo Entera, Pan Blanco Tostado, La Serenísima Dulce de Leche Clásico, Molinos Ala Tostaditas de Arroz sin Sal. more...
|
|
2155 kcal
|
Exercise:
Cardio HIIT Bodyweight - 12 minutes, Cardio HIIT con peso - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paubeat2015's Weight History
|