Weigh In record (no journal entry) for 21 March 2021
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112.5 kg
Lost so far: 7.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 96.61g | Prot: 68.98g | Carbs: 36.08g.
Breakfast: Kirkland Signature Low Sodium Bacon , Benefiber Fiber Supplement, Kirkland Signature Salted Sweet Cream Butter, Great Value Pepper Jack Cheese Slice, Egg, Cauliflower , Heavy Cream. Lunch: Kirkland Signature Low Sodium Bacon , Cream Cheese , Blackberries . Dinner: Hass Avocado, Kirkland Signature Low Sodium Bacon, Kroger Eggs (Large). Snacks/Other: Lindsay Large Black Olives, Stryve Beef Biltong Smoked. more...
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Gaining 3.2 kg a Week
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