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Took a day off from exercising yesterday. I had to babysit, the weather here was crappy, and I was just so tired so I decided to give my body some rest. Didn't lose anything, but didn't gain either. Trying to hit the track for some more Couch 2 5K training again today if the rain holds off.
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1433 kcal
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Fat: 34.41g | Prot: 86.98g | Carbs: 191.65g.
Breakfast: Water, Skim Milk, Chocolate Cheerios. Lunch: water, Nabisco Cheese Nips, Joseph's Oat Bran & Stone Ground Whole Wheat Pita, deli fresh ham, Deli Fresh Turkey. Dinner: Corn, Light Italian Dressing, Chicken Brt, Joseph's Oat Bran & Stone Ground Whole Wheat Pita. Snacks/Other: Skim Milk, Oreos, Chocolate Sugar Free Jello, Water. more...
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steady weight
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