Weigh In record (no journal entry) for 23 March 2021
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 43.35g | Prot: 60.44g | Carbs: 75.55g.
Lunch: Chicharrón, Torti Regias Tostadas Delgaditas , Zwan Pechuga de Pavo Clásica, El Pato Salsa de Chile Colorado, Huevo, Nopales. Dinner: DIF Galletas Integrales , Nuez de la India, Zwan Pechuga de Pavo Clásica. Snacks/Other: Act II Palomitas Mantequilla, Golmex Chocke-Obleas, Promanuez Crema de Cacahuate , Silk Leche de Almendras sin Endulzante, Papaya. more...
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steady weight
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valeortiz75's Weight History
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