Weigh In record (no journal entry) for 23 March 2021
|
59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 30.35g | Prot: 58.98g | Carbs: 134.28g.
Breakfast: Cilok, Ubi Jalar (Manis). Lunch: Mentimun (dengan Kulit), Nasi Putih, Sayur Asem, Ikan Tongkol Goreng. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Buah Naga. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khoerunnisaannisa54's Weight History
|