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1593 kcal
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Fat: 46.87g | Prot: 80.54g | Carbs: 119.41g.
Breakfast: Gaufres Grillées Natures (Surgelées). Lunch: Carrefour Pain aux Céréales, Avocat, Le Gaulois Escalope de Dinde, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette. Dinner: Huile de Tournesol, Gambas, Picard Fondue de Poireaux, Carottes Cuites. Snacks/Other: Vin Rosé, Vin de Table Rouge. more...
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1576 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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