Giovanna.belo's Journal, 23 Mar 21

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Continue a nadar! 🐟🐠🐟🐠

89.7 kg Lost so far: 19.6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1345 kcal

Fat: 75.47g | Prot: 66.87g | Carbs: 100.28g. Breakfast: Queijo Mozzarella, Ovo Mexido, Mamão Formosa. Lunch: Acelga, Tomates, Peixe Empanado Frito, Seven Boys Pão de Forma (50g), Veritá Caponata de Berinjela. Snacks/Other: Trufa de Chocolate, Cacau Show Trufa de Coco. more...

94 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 6.3 kg a Week

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Giovanna.belo's Journal, 23 Mar 21

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Giovanna.belo's Weight History