Weigh In record (no journal entry) for 23 March 2021
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85 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 126.14g | Prot: 102.43g | Carbs: 39.86g.
Breakfast: Schlagsahne, Alnatura Kakaonibs, Gut & Günstig Quark 40%, Milfina Butter , Sojamilch, Kaffee. Lunch: Chili Con Carne. Dinner: Patros für Grill & Ofen Tomate & Basilikum, Frosta Low Carb Chicken Teriyaki mit Blumenkohlraspel . Snacks/Other: Bifi Salami , Ja! Salamisticks, Babybel Mini Babybel. more...
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Losing 0.4 kg a Week
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