Weigh In record (no journal entry) for 23 March 2021
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123.5 kg
Lost so far: 5.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 67.10g | Prot: 55.20g | Carbs: 153.60g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Ghirardelli Triple Chocolate Brownies. Snacks/Other: Casey's Supreme Pizza, Casey's Pepperoni Pizza. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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