ecco022's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

57.8 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

999 kcal

Fat: 62.55g | Prot: 81.53g | Carbs: 54.41g. Breakfast: Ол Лайт Батончик Клюква, Активия Йогурт Питьевой со Злаками. Lunch: Сыр Российский, Сочень Eco, Домик в деревне Молоко 1,5%, Омлет или Яичница, Курица на Листу (Март). Dinner: Сочень Eco. Snacks/Other: Сыр Российский. more...

1523 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 2.8 kg a Week

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ecco022's Journal, 23 Mar 21

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