Weigh In record (no journal entry) for 23 March 2021
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73.9 kg
Lost so far: 19.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 56.78g | Prot: 49.66g | Carbs: 142.47g.
Breakfast: Frutillas, Banana, Mantequilla de Maní, Durazno, Bygiro Pancake de Avena Cacao y Chocolate . Lunch: Tarta de Verdura, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Remolacha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Bondiola de Cerdo, Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Castañas de Caju, Manzana, Naranjas, Frutillas, Yogur Natural (Leche Descremada). more...
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2402 kcal
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Exercise:
Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 30 minutes, Kickboxing - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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