Weigh In record (no journal entry) for 23 March 2021
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3570 kcal
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Fat: 78.35g | Prot: 314.90g | Carbs: 392.10g.
Breakfast: Ja! Fettarme Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Banane, Aldi A Spinat, Aldi A Kaisergemüse. Dinner: Aldi Bio Quinoa Pops, Aldi A Vanille Extrakt, Knusperone Zarte Haferflocken, Aldi A Leinöl, A Joghurt 0,1%, Aldi A Kasländer (Leicht), Aldi A Schinkenbraten, Aldi A Kasländer (Leicht), American Style Sandwich Scheiben, Das Gesunde Plus Omega-3 1000Mg Kapseln. more...
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Gaining 0.7 kg a Week
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-Alex L.-'s Weight History
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