Weigh In record (no journal entry) for 23 March 2021
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68.3 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 75.76g | Prot: 98.06g | Carbs: 221.62g.
Breakfast: Café, A Vaca que ri Queijo Fundido Light, Pingo Doce Pão de Mistura Trigo e Centeio. Lunch: Café Expresso, Carne do Peito de Frango, Arroz Basmati (Cozido). Dinner: Tremoceira Hambúrguer de Tremoço Mediterrâneo , Legumes Salteados. Snacks/Other: Sondey Bolacha Digestiva, Prozis Zero Snack Cookies & Cream, Milbona Skyr To Go Morango. more...
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Losing 2.1 kg a Week
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Bsilvacunha's Weight History
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