Weigh In record (no journal entry) for 23 March 2021
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 34.49g | Prot: 57.75g | Carbs: 137.23g.
Breakfast: Яблоко. Lunch: Гречка Отварная. Dinner: Лаваш, Халва, Суп Куриный с Кусочками (Консервы), Зеленый Листовой Салат, Салат Салат с Куриной Грудкой и Кукурузой. more...
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Losing 1.1 kg a Week
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