Weigh In record (no journal entry) for 23 March 2021
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106.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 30.63g | Prot: 151.04g | Carbs: 71.48g.
Breakfast: Коломенское Лаваш Тандырный, Борщ с Говядиной, Миндаль Миндаль, Грецкие Орехи. Lunch: Белый Хлеб, Хек Отварной. Dinner: Хек Отварной. Snacks/Other: Квашеная Капуста. more...
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Losing 12.6 kg a Week
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nastaalieva000's Weight History
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