Weigh In record (no journal entry) for 23 March 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 58.57g | Prot: 120.75g | Carbs: 260.76g.
Breakfast: Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka, Valio Arki Rae, Neito Voinmakuinen Rypsiöljy. Lunch: Felix Valkosipuli Salaattikastike, Kirsikkatomaatit, Tuorekurkku (Kuorineen), Järvikylä Jääsalaatti, Broilerikastike, Rainbow Basmatiriisi, Porkkanat. Dinner: Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro, Valio Arki Rae. Snacks/Other: Jyväshyvä Kaurakeksi (7g), Salonen Rahkapitko, Sportyfeel Protein Drink Toffee Flavour, Omenat. more...
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Losing 0.2 kg a Week
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