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bunda nafisa
Journal
23 Mar 21
bunda nafisa's Journal, 23 Mar 21
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perjuangan masih panjang...semangat
78 kg
Lost so far:
5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1000 kcal
Fat: 54.59g | Prot: 56.11g | Carbs: 81.70g.
Breakfast:
SuperIndo Rolade Ayam, Kue Sus.
Lunch:
SuperIndo Rolade Ayam, Tempe Bacem, Tempe Bacem, Urap.
Dinner:
Kacang Sangrai Campuran dengan Kacang Tanah, Buah Naga, Tempe Bacem.
Snacks/Other:
Martabak Telur.
more...
2432 kcal
Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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bunda nafisa's Weight History
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