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1000 kcal
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Fat: 54.59g | Prot: 56.11g | Carbs: 81.70g.
Breakfast: SuperIndo Rolade Ayam, Kue Sus. Lunch: SuperIndo Rolade Ayam, Tempe Bacem, Tempe Bacem, Urap. Dinner: Kacang Sangrai Campuran dengan Kacang Tanah, Buah Naga, Tempe Bacem. Snacks/Other: Martabak Telur. more...
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2432 kcal
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Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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bunda nafisa's Weight History
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