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cherepan
Journal
13 Mar 14
cherepan's Journal, 13 Mar 14
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Weigh In record (no journal entry) for 13 March 2014
84 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2014:
1537 kcal
Fat: 70.84g | Prot: 109.20g | Carbs: 119.21g.
Breakfast:
365 Дней Греча Ядрица, Венигрет, Scitec Nutrition 100% Whey Protein.
Lunch:
Винегрет, Теремок Гороховый Суп Постный.
Dinner:
Scitec Nutrition 100% Whey Protein.
more...
3828 kcal
Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours and 55 minutes, Driving - 2 hours.
more...
Losing 2.1 kg a Week
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cherepan's Weight History
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