Weigh In record (no journal entry) for 22 March 2021
|
66.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 41.49g | Prot: 119.35g | Carbs: 104.10g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Egg, Cherry Tomatoes, Tesco Red Pepper. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Tesco Red Pepper, Sweet Potato , Heck Chicken Italia Sausages . Dinner: Tesco Chickpeas in Water, Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel) , Tesco Mozzarella, Bolognese. Snacks/Other: Lindt Cranberry,Almond & Hazelnut, Tesco Juicy Cherries. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|