lyaga's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

62.0 kg Lost so far: 17.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

1322 kcal

Fat: 45.80g | Prot: 53.46g | Carbs: 182.64g. Breakfast: Heavy Cream, Coffee. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Dinner: White Rice, Butter, Dry Grated Parmesan Cheese, Broccoli. Snacks/Other: Blackberries. more...

1835 kcal

Exercise: Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 4.4 kg a Week

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lyaga's Journal, 12 Mar 14

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lyaga's Weight History