Weigh In record (no journal entry) for 13 March 2014
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 34.41g | Prot: 42.29g | Carbs: 140.61g.
Breakfast: Lemon, Honey, Cinnamon. Lunch: Bananas, Nectarines. Dinner: Egg Fried Rice, Lenard's Chinese Honey Chicken Kebabs. Snacks/Other: White Chocolate, Chocolate Coated or Frosted Doughnuts. more...
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3094 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes, Housework - 3 hours and 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 10 hours and 50 minutes, Standing - 1 hour, Circuit Training - 20 minutes. more...
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Losing 0.4 kg a Week
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Chubby Al's Weight History
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