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Hake two ways: steamed with a little spice for fish and baked with homemade coriander pesto. Lunch and supper duo
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652 kcal
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Fat: 18.99g | Prot: 109.57g | Carbs: 33.26g.
Breakfast: Spring Onions, Mint Tea, Egg White , Pick n Pay Oat Bran, Crystal Valley Fat Free Cottage Cheese Plain Smooth, Eskort Lean Diced Bacon, Egg (Whole) , Woolworths Chicken Wood Smoked Rashers. Lunch: Ginger Tea, Steamed Fish. Dinner: Jalapeño Cheddar Burgers, Dukan “Mayo”, Water, Dukan Coriander Pesto, I&J Hake Fillet. Snacks/Other: Amajoya Sugar Free Buttermint Candy, Xylitol, Redespresso Vanilla Rooibos Tea Capsules, Low Fat Milk. more...
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