Weigh In record (no journal entry) for 22 March 2021
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 19.39g | Prot: 108.04g | Carbs: 144.06g.
Breakfast: Jitomate, Avena, Calabacín, Cebollas, Champiñones, Clara de Huevo. Lunch: Fiiller Pan de Centeno con Linaza, Jitomate, Lechuga, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Nutrisa Proteína de Suero de Leche Hidrolizada, Nestlé Nestum 4 Cereales , Arroz Integral. Snacks/Other: Espinacas, Clara de Huevo. more...
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2166 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.5 kg a Week
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 Comments
22 Mar 21 by member: MrsAtomicBomb
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Gracias. Lo mejor es que se me quitó la ansiedad y me sentí muy satisfecha. 😋
29 Mar 21 by member: OliCruz
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