Weigh In record (no journal entry) for 22 March 2021
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80 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 72.15g | Prot: 78.04g | Carbs: 158.10g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Ovo Cozido, Batatas (sem Casca, com Sal, Fervido), Filé de Frango Grelhado. Dinner: Croissants de Queijo, Croissant de Chocolate, Clara de Ovo. Snacks/Other: Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Cafezinho. more...
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Gaining 0.0 kg a Week
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Lumoura.eng's Weight History
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