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AmyJ50
Journal
12 Mar 14
AmyJ50's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
65.1 kg
Lost so far:
8.8 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
1640 kcal
Fat: 62.59g | Prot: 95.17g | Carbs: 104.55g.
Breakfast:
Chicken Breast, Tia Rosa 100% Whole Wheat Tortillas.
Lunch:
Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Natural Baby Swiss Cheese, Oroweat Sandwich Thins - 100% Whole Wheat.
Dinner:
Yellow Tail Merlot, Schlotzsky's Deli Baby Spinach & Feta Salad, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Peanut Butter Sandwich Cookies, Kirkland Signature Roasted & Salted Cashews.
more...
1654 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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AmyJ50's Weight History
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