Weigh In record (no journal entry) for 22 March 2021
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103.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 39.78g | Prot: 58.93g | Carbs: 103.51g.
Breakfast: Años Dorados Bebida Láctea, Frutos Mezclados Secos Tostados, Nature's Bounty Omega 3, Café. Lunch: Palmitos, Super Pollo Jamón Pechuga de Pollo, Tomates, Pepino (Pelado), Cocomi Aceite de Coco Extra Virgen, Mermelada, Bagley Galletas de Salvado. Dinner: Té de Hierbas, Tottus Mayonesa, Colun Queso Gouda Laminado, Super Cerdo Fiambre de Jamón Sándwich, Castaño Pan Molde Integral. Snacks/Other: Traverso Vinagre de Manzana, Palmitos, Super Pollo Jamón Pechuga de Pollo, Tomates, Pepino (Pelado), Berenjena. more...
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steady weight
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