Sully13's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

166.2 kg Lost so far: 3.9 kg. Still to go: 52.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

640 kcal

Fat: 16.00g | Prot: 31.00g | Carbs: 91.00g. Breakfast: Wegmans Fat Free Milk, Wegmans Corn Squares Cereal. Dinner: America's Choice Santa Fe Salad. more...

5072 kcal

Exercise: Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 9 hours and 43 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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Sully13's Weight History

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