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Sully13
Journal
22 Mar 21
Sully13's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
166.2 kg
Lost so far:
3.9 kg
.
Still to go:
52.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
640 kcal
Fat: 16.00g | Prot: 31.00g | Carbs: 91.00g.
Breakfast:
Wegmans Fat Free Milk, Wegmans Corn Squares Cereal.
Dinner:
America's Choice Santa Fe Salad.
more...
5072 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 9 hours and 43 minutes, Sleeping - 7 hours.
more...
Losing 1.9 kg a Week
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Sully13's Weight History
View Complete History