Weigh In record (no journal entry) for 22 March 2021
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92.6 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 56.56g | Prot: 60.59g | Carbs: 115.18g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Kraft American Cheese Slice, Fried Egg, English Muffin, Bacon. Lunch: Panera Bread Roasted Turkey Avocado BLT (Half), Panera Bread Plum Ginger Hibiscus Tea, Panera Bread Green Goddess Cobb Salad with Chicken (Half). Snacks/Other: Red Delicious Apples. more...
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Gaining 3.5 kg a Week
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