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lilD255
Journal
12 Mar 14
lilD255's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
61.5 kg
Lost so far:
0.7 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
280 kcal
Fat: 3.20g | Prot: 8.48g | Carbs: 56.93g.
Breakfast:
Honey, Strawberries, Low Sodium Chicken Broth (Canned), Quaker Steel Cut Oatmeal.
more...
1760 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Bicycling (slow) - 18/kph - 35 minutes.
more...
Losing 1.6 kg a Week
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lilD255's Weight History
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