Weigh In record (no journal entry) for 22 March 2021
|
57.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 72.08g | Prot: 163.21g | Carbs: 184.83g.
Breakfast: Heidelbeeren, Alpro Soya Joghurt Natur Ungesüßt, Banane, Erdbeeren, All Stars HY-pro 85 Schoko, Alnatura Sojaflocken. Lunch: Foodspring Protein Schokolade, Lizza Low Carb Pasta, Kirschtomaten, Frühlingszwiebeln, Salakis Feta Light. Dinner: Schätze des Orients Berberitzen, Hengstenberg Feiner Walnussessig, Olivenöl, Rettich, Äpfel, Essiggurken, Frühlingszwiebeln, Rügenwalder Mühle Vegetarischer Schinken Spicker. Snacks/Other: Krüger Kakaopulver , Karotten, Hanf Natur Hanfmus, Spitzpaprika, Gurke (mit Schale), SPAR Stangensellerie, Seeberger Soft-Pflaumen, Medjool Datteln, Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, Ja! Skyr Natur. more...
|
|
2292 kcal
|
Exercise:
Gym - 30 minutes, Hula Hoop - 50 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|