Weigh In record (no journal entry) for 22 March 2021
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71.8 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 42.60g | Prot: 109.87g | Carbs: 96.80g.
Breakfast: Café, Panco Pão de Forma Integral, Tirolez Queijo tipo Cottage. Lunch: Seara Peito de Frango Desfiado, Grão-de-Bico Cozido, Swift Mix de Cogumelos , Quiabo. Dinner: Clara de Ovo, Ovo, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Pêssego, Ameixas, Itambé Iogurte Natural Desnatado, Optimum Nutrition Whey Protein, Abacate. more...
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2201 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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