Weigh In record (no journal entry) for 22 March 2021
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92 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 21.85g | Prot: 24.33g | Carbs: 94.00g.
Breakfast: Leverpastei (uit Blik), Rivercote Thin Crisp, Ranja, Douwe Egberts Koffie. Lunch: Ranja, Speltbrood, Aldi Filet Americain. Dinner: SPA Water, AH Saté Ajam met Bami. Snacks/Other: Lidl Roomkaas, Rivercote Thin Crisp, AH Snackpaprika, Koffie. more...
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3199 kcal
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Exercise:
Showering - 30 minutes, Cooking - 40 minutes, Grocery Shopping - 1 hour and 15 minutes, Horseback Riding - 1 hour, Housework - 2 hours, Google Fit - 18 hours and 35 minutes. more...
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Gaining 0.3 kg a Week
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jodieboonstra's Weight History
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