Weigh In record (no journal entry) for 22 March 2021
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85.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 43.52g | Prot: 83.47g | Carbs: 82.47g.
Lunch: Teh Tawar, Kerupuk Makanan Ringan, Soto Ayam. Dinner: Rawon, Kerupuk Udang, Ayam Kecap, Nasi Putih. Snacks/Other: Evolene Whey Protein, Martabak Telur. more...
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Losing 0.0 kg a Week
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Nilam.nanda's Weight History
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