Weigh In record (no journal entry) for 22 March 2021
|
69.9 kg
Lost so far: 17.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 63.65g | Prot: 110.23g | Carbs: 156.78g.
Breakfast: Walmart Queijo Mussarela, Belvita Biscoito Ao Leite com Grãos de Aveia, Café com Açúcar. Lunch: Feijão Carioca Cozido, Contra-filé Grelhado, Spoleto Azeite, Brócolis Cozido. Dinner: Integralmedica Protein Crisp Bar Peanut Butter, Walmart Queijo Mussarela, Sadia Queijo Mussarela (40G), Café com Açúcar, Café com Açúcar. Snacks/Other: Integralmedica Protein Crisp Churros com Doce de Leite, Maçãs Fuji, Relva Verde Psyllium, Integralmedica Protein Crisp Bar Peanut Butter. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dayane lopersan's Weight History
|