Weigh In record (no journal entry) for 21 March 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 21.86g | Prot: 32.02g | Carbs: 161.17g.
Lunch: Fried Tofu, Tempeh (Cooked), Cooked Pumpkin, Cooked Vegetables, Nasi Putih. Dinner: Sidomuncul Kunyit Asam, Papayas, Apple. Snacks/Other: Bananas. more...
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Losing 3.5 kg a Week
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