Ankylein's Journal, 22 Mar 21

😱😱😱
74.2 kg Lost so far: 0.8 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:
990 kcal Fat: 26.29g | Prot: 42.26g | Carbs: 146.87g.   Breakfast: Kaffee mit Milch, Spitzpaprika, Milbona Kräuterquark, Goldähren Weizen Toastbrötchen. Lunch: Knorr Curry Sauce, Knorr Sauce Hollondaise Light, Gekochter Brokkoli (Fettfrei Gekocht), Putengeschnetzeltes, Cucina Gnocchi Tomaten. Dinner: Spitzpaprika, Milbona Kräuterquark, Grafschafter Weizen Toastbrötchen. Snacks/Other: Ferrero Jogurette, Saskia Kirsch Geschmack. more...
Gaining 0.2 kg a Week

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Wird wieder 😉 
22 Mar 21 by member: AnnaSeifert82

     
 

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