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pancake oat cokklat pisang
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1392 kcal
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Fat: 31.28g | Prot: 103.57g | Carbs: 185.37g.
Breakfast: Pisang, Telur, Quaker Oatmeal, Van Houten Cocoa Powder. Lunch: Bawang Putih, Saus Tiram, Daun Bawang, Bango Kecap Manis, Jeruk, Jamur Tiram, Dada Ayam, Bayam, Kentang Rebus. Dinner: Jeruk Nipis, Bawang Putih, Bango Kecap Manis, Saus Tiram, Dada Ayam, Jamur Tiram, Bayam, Kentang Rebus. Snacks/Other: Oreo Oreo Original, Pisang. more...
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 Comments
22 Mar 21 by member: sieyuena
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Coca powder 5 gram
Pisang 1
Telur
Oatmeal
Blender halus oatmeal
Sedikit pisang
Dan Coca powder
Masukkan telur
Panggang teflon api kecil pancake oat siap disajikan
22 Mar 21 by member: syafirayuni
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Ok kak makasih... gak ditambahin pemanis? Atau manisnya dapet dari pisangnya?
22 Mar 21 by member: sieyuena
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Kalau mau kasi pemanis boleh tambahkan 1 SDM madu
22 Mar 21 by member: syafirayuni
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syafirayuni's Weight History
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