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Rosie Shanahan
Journal
22 Mar 21
Rosie Shanahan's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
85.9 kg
Lost so far:
1.8 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1216 kcal
Fat: 17.60g | Prot: 58.50g | Carbs: 195.60g.
Breakfast:
Woolworths Select Skim Milk, Kellogg's Coco Pops.
Lunch:
7 Eleven Tuna Sushi.
Dinner:
Wonder White Active White Low GI + Protein, Vegie Delights Smokey Bbq Burger.
Snacks/Other:
Nestle Sustagen Dutch Chocolate, Nestle Sustagen Dutch Chocolate.
more...
2187 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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Rosie Shanahan's Weight History
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