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I am really happy about this weigh in- according to FS I gained a l pound, but a week ago I had gained 10 pounds and been 191 lbs, so because of taking control of salt intake I lost the extra ten pounds.. Now I have much more information to get back to the weight I will be.
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1375 kcal
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Fat: 52.93g | Prot: 87.57g | Carbs: 144.48g.
Breakfast: Minute Instant Whole Grain Brown Rice, Jennie-O Lean Turkey Breakfast Sausage Links, Olive Oil, Green Peas (Frozen), Zephyrhills Natural Spring Water (16.9 oz). Lunch: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Chocolate. Dinner: Tuna in Water (Canned), Trader Joe's Sun-Dried Tomato and Basil Hummus, Lettuce, Giant Eagle Cherry Tomatoes, Deer Park Natural Spring Water (Bottle), Wild Coyote Salsa. Snacks/Other: Deer Park Natural Spring Water (Bottle), Almond Dream Lil' Dreamers Vanilla Non-Dairy Frozen Dessert Sandwiches, Almond Dream Lil' Dreamers Vanilla Non-Dairy Frozen Dessert Sandwiches, Bananas, Whole Milk, Blueberries (Unsweetened, Frozen), Honey, Nature's Basket Organic Peanut Butter. more...
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